by Pamela Hernandez | Dec 4, 2014 | Healthy Holidays, Nutrition, Recipes
Is it your turn to play hostess for the book club holiday party? Are you overwhelmed at the thought of having plates full of leftover cookies from your annual cookie party? Do you want a way to keep things a little simpler this Christmas as you celebrate with friends?...
by Pamela Hernandez | Nov 6, 2014 | Nutrition, Recipes
I have a client named Erin who is an exceptional cook and baker. In fact, she used to bake cakes professionally but had to give it up when she was diagnosed with a severe wheat allergy. Going completely gluten free was not an easy transition, but it was the only...
by Pamela Hernandez | Oct 20, 2014 | Farmers Market Finds, Nutrition, Recipes
Fall vegetables may be the ones I have the least experience with. Zucchini, berries, asparagus, sweet corn and peppers are easy to cook and add to various dishes. Beets, turnips and delicata squash are like a foreign language to me. Yet they looked so beautiful at the...
by Pamela Hernandez | Oct 9, 2014 | Farmers Market Finds, Nutrition, Recipes
Photo by Pamela Hernandez I don’t get excited for Pumpkin Spice Lattes. For one, I am a tea drinker. Two, I eat pumpkin all year long. I eat pumpkin every morning in my Morning Mug Souffle and every night in my pumpkin pie oatmeal. What really excites me about fall is...
by Pamela Hernandez | Sep 15, 2014 | Farmers Market Finds, Nutrition, Recipes
Photo by Pamela Hernandez September at the Farmers Market is a perfect mix of summer and fall. There are still plenty of summer favorites like zucchini and peppers with a few tomatoes too. Next to them you will find the beginnings of the fall harvest, which includes...
by Pamela Hernandez | Sep 4, 2014 | Nutrition, Recipes
I love it when my clients start getting creative in the kitchen. Most of them are much more talented when it comes to creating recipes than I am. When Stephanie started making noodle creations with zucchini and cucumbers I had to ask her for a recipe to share....
