by Pamela Hernandez | Apr 28, 2014 | Farmers Market Finds, Nutrition, Recipes, Reviews
Photo by Pamela Hernandez I don’t have a garden. I’ve tried in the past with limited success. The soil in our backyard is very rocky and the best location space-wise gets a lot of direct sunlight. I am also not very attentive to the needs of a garden and forget to...
by Pamela Hernandez | Apr 14, 2014 | Nutrition, Recipes, Reviews
Photo by Pamela Hernandez When I started looking I was surprised at the number of vegan gluten free cookbooks on the market. I was worried my niche of reduced dairy and gluten would limit by choices but they were actually quite overwhelming. I was drawn to Allyson...
by Pamela Hernandez | Apr 10, 2014 | Fit Travel, Nutrition, Recipes
Photo by Pamela My husband and I don’t like to use the phrase “trip of a lifetime”. There are very few places you can’t revisit if you really want to. However you can have an experience that may be exceptionally rare or hard to recreate. Such was our flight to Hong...
by Pamela Hernandez | Mar 24, 2014 | Nutrition, Recipes, Reviews
Photo by Caroline Soy is a vegan protein but many people cannot consume it for a variety of reasons: allergies, breast cancer history or medication interactions are the most common. But if someone is interested in eating a plant based or vegan diet, where do they turn...
by Pamela Hernandez | Mar 17, 2014 | Nutrition, Recipes
Photo by N. Feans Whey isn’t the only game in town when it comes to protein powder. You can still get a protein supplement that is considered a complete protein (containing all the essential amino acids) without dairy. My two favorite options are soy and egg protein...
by Pamela Hernandez | Mar 6, 2014 | Nutrition, Recipes
Photo by Pamela Hernandez edit by W Brian Duncan. I don’t like to eat a big breakfast. It’s not that I am not hungry. I move a lot in the morning and I don’t like a big meal sitting on my stomach. My blood sugar also tends to go low in the morning. Regardless of how...
