by Pamela Hernandez | Feb 6, 2014 | Fitness, Nutrition, Recipes, Reviews
Photo by Pamela Hernandez. When I started this journey I was on the go a lot. I worked a full time job and going to school at the same time. I needed portable and portion controlled foods. I needed something I could stash in my desk or backpack to keep hunger at bay...
by Pamela Hernandez | Jan 9, 2014 | Fit Myths, Fitness, Fitness 101, General Health, Nutrition, Recipes
Design Tutorial by PSHero created by W Brian Duncan. One of my promises to you is to always tell you the truth as I know it. There is too much misinformation out there for me to add to the confusion. My goal is to keep things straightforward and practical. Since...
by Pamela Hernandez | Dec 30, 2013 | General Health, Healthy Holidays, Nutrition, Recipes
image by Jenny Downing Red wine may be good for your heart but it does nothing for your waistline. With the popularity of a Mediterranean style diet for heart health, my clients often push back on my advice to limit their alcohol consumption. I tell them moderation....
by Pamela Hernandez | Dec 5, 2013 | Healthy Holidays, Nutrition, Recipes
image by W Brian Duncan The holiday season is in full swing, smashed into a smaller than normal window of time due to a later than normal Thanksgiving. All the festivities are crammed into just 26 days between Thanksgiving and Christmas Day. You’re going to need to be...
by Pamela Hernandez | Nov 7, 2013 | Nutrition, Recipes
I fell in love with poached eggs in London. Starting the day with a poached egg on toast with breakfast tea felt like perfection. After returning home, I decided to learn how to poach an egg. I have an old and battered copy of the classic red and white Better Holmes...
by Pamela Hernandez | Oct 10, 2013 | Nutrition, Recipes
image by W Brian Duncan I am not a coffee drinker. Tea is my hot beverage of choice. Therefore, when I go to Starbucks I am a venti Zen kind of gal. However, not too long ago someone introduced me to a Dirty Chai. A dirty chai is a chai latte with a shot of espresso....
