by Pamela Hernandez | Aug 9, 2012 | Nutrition, Recipes
image by realSMILEY I was initially disappointed with the selection of new and exotic fruits on my recent trip to Maui. Perhaps I was looking in the wrong places. The fruit stands I stopped at seemed to have an endless supply of pineapples, bananas and limes. The...
by Pamela Hernandez | Jul 5, 2012 | Nutrition, Recipes
photo by Natasha Kay This month’s recipe is a guest post from Natasha Kay. I learned about Natasha’s blog when we were both asked to guest post for Tosca Reno. I saw this recipe and immediately want it to share it. Thanks Natasha for letting me! One Small...
by Pamela Hernandez | Jun 7, 2012 | General Health, Nutrition, Recipes
photo by Babi Santander Breakfast seems to be is the most challenging meal of the day. 9 times out of 10 when I review a new client’s food log she will not be eating breakfast. Everyone wants to sleep as long as possible. No one wants to spend extra time in the...
by Pamela Hernandez | May 17, 2012 | Nutrition, Recipes
image by W Brian Duncan I can read a cookbook like a good novel. I was so excited when my copy of The Eat-Clean Diet Vegetarian Cookbook finally arrived. I had anticipated the release of the book for months, seeing advertisements in my favorite magazines Oxygen and...
by Pamela Hernandez | May 10, 2012 | Nutrition, Recipes
We all like a treat now and again. I like to tell my clients if you do the right things 90% of the time, the other 10% will be fine. It’s okay to celebrate your birthday or have the occasional indulgence. I felt like I ate my way through Paris because I knew it...
by Pamela Hernandez | Apr 5, 2012 | General Health, Nutrition, Recipes
image by Donna Griffith I’ve got a recipe challenge for you this month. Instead of sharing one of my creations, I’m going to give you an exclusive sneak peak recipe from none other than the clean eating master herself, Tosca Reno. I’ve got a copy of her brand new...
