Recipe Take Away Taco Bowl

Taco Bowl by W Brian Duncan I eat on the go a lot. It’s the one thing that bothers me about my job and schedule. I like to cook. I like to peruse cookbooks and magazines like Clean Eating and Vegetarian Times for new recipes. Pinterest has added a whole new level to...

Coconut Cream Pie Shake Recipe

There is one secret to getting my husband to eat anything. photo by Mohammed Alnaser Add coconut. It has inspired many a recipe change or new creation (like my Vanilla Coconut Protein Pancakes). This month’s recipe, however, wasn’t inspired for him to drink. I just...

Sauceless Sausage Pizza Recipe

I love pizza. It was nothing for me, back in my unfit days, to order a medium pan pepperoni pizza and eat the whole thing myself. photo by W Brian Duncan Today I wouldn’t dream of ordering a delivery pizza (or of eating the whole pizza at once).  I have learned that...

Summer Fruit Salad Recipe

Last weekend at the farmers market I was doubly blessed. photo by W. Brian Duncan First, I got my first batch of local Gala apples. Nothing tastes like a just picked Gala apple. I almost squealed with delight when I saw them. Second, I got white peaches. White peaches...

Egg White and Avocado Tacos Recipe

Sometimes you look in the fridge and see nothing but an odd hodge podge of ingredients just waiting to go bad. At my house it’s usually a day or two prior to a scheduled grocery trip when I am scrounging for something to eat for lunch. image by Chad Miller One such...

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