by Pamela Hernandez | Dec 25, 2017 | Healthy Holidays, Nutrition, Recipes
A very merry Christmas to you! I hope you’re spending time this week with family, either the one you were born into or the one you’ve made. So you have more time to enjoy the togetherness, I just wanted to share a quick two ingredient breakfast recipe with you. An egg...
by Pamela Hernandez | Sep 4, 2017 | Fitness, Motivation, Nutrition, Recipes
You’re busy. You’re also tired of feeling sick and tired. You hate the draining feel of your midday energy slump. You arrive home after work starving, causing you to inhale dinner. Then you keep snacking, trying to fill the gnawing in your stomach and satisfy your...
by Pamela Hernandez | Jun 12, 2017 | Nutrition, Recipes, Reviews
What happened to lazy summers? Sure the students are gone but your work hasn’t stopped. In fact, your plate seems to be fuller than ever. Despite the “break” in the Junior League schedule, the committee meetings are still popping up on your calendar. Your in-laws are...
by Pamela Hernandez | May 29, 2017 | Nutrition, Recipes
Your busy life does not allow time for multi-step meals and complicated recipes. There is no time for searching for unusual and expensive “superfood” ingredients. The idea of growing your own veggies for nutrient rich “farm to table” cuisine might be an idea for...
by Pamela Hernandez | Mar 13, 2017 | Nutrition, Recipes
How dare you? I trusted you! You told me exactly what I wanted…no needed…to hear. You promised me you’d be nutritious and delicious! At least to my face. But I turn you over and all I see is SUGAR SUGAR SUGAR. Have you ever been betrayed by your protein bar? Do these...
by Pamela Hernandez | Feb 13, 2017 | Fitness, Nutrition, Recipes
Eat your protein. Everyone keeps saying it. Everyone from the health reporter on the 5 o’clock news to your marathon running sister-in-law is telling you to eat your protein. A magazine cover shouts it at you in the grocery check out line. Your favorite coffee shop...
