by Pamela Hernandez | May 30, 2016 | Fitness Favorites, Nutrition, Recipes, Reviews
The sun is shinning and table is set for a perfect picnic. You can smell the grill although the wind is kind enough to blow the smoke away from the table. With a cold bottle of your favorite iced tea in hand it seems to be the start of a perfect summer. Yet when...
by Pamela Hernandez | Apr 28, 2016 | Farmers Market Finds, Nutrition, Recipes
Despite your allergies you are quite happy that spring is here. Leaving the house without a coat in the morning and leaving the office with daylight to spare does your soul good. So does a leisurely Saturday morning at the farmers market. Farmers Market of the Ozarks...
by Pamela Hernandez | Apr 18, 2016 | Fitness Favorites, Nutrition, Recipes, Reviews
You’ve come to love meal prep time on Sunday. With a good book on Audible or Alabama Shakes on Spotify, you chop veggies and make quinoa salad with a smile. The ritual of having a plan and being prepared is a relaxing one. Plus you love the time it saves you during...
by Pamela Hernandez | Mar 21, 2016 | Nutrition, Recipes
It’s not that you want to give up meat entirely. You just know that red meat and processed meats are not good for your body (not that you really loved hot dogs to begin with). You get a little tired of chicken and salmon for dinner. You want to shake it up a little...
by Pamela Hernandez | Feb 29, 2016 | Fitness, Fitness Favorites, Nutrition, Recipes
Cashew butter is $11.99 a jar. Almond butter isn’t quite as expensive but it’s still more than you would like to spend on something you eat with your morning cup of tea. But you’re a Grown-up. Grown-ups eat things like almond butter on an artisanal whole grain roll...
by Pamela Hernandez | Feb 18, 2016 | Fitness, Fitness Favorites, General Health, Nutrition, Recipes, Reviews
Right now produce isn’t cheap. Even when you focus on buying organic for just the Dirty Dozen it feels like your grocery budget is about to bust. You know eating clean is important and it will save you more money in the long run. (Ever looked at the price of a heart...
