by Pamela Hernandez | Jun 15, 2020 | General Health, Motivation, Reviews
When you become a personal trainer one of the first things they teach you is the Transtheoretical Model (Stages of Change). Understanding where a person is in the six-stages of change – pre-contemplation, contemplation, preparation, action, maintenance or...
by Pamela Hernandez | Dec 9, 2019 | Fitness Favorites, Healthy Holidays, Reviews, What's New at Thrive Personal Fitness
Audiobooks are exploding and nothing could make this reader happier! Not only does it make it easier to read more books, I can get a new book almost any time I need it. Whether I download it from one of the library’s apps for free (Libby or Hoopla) or splurge on...
by Pamela Hernandez | Mar 18, 2019 | Fitness Book Club, Motivation, Reviews
That chirping sound isn’t your alarm. It’s the first of many text messages you get each day. Always being available isn’t helping your sleep, your workouts or your attitude. Digital distraction and being “on call” leaves you little time for yourself. It...
by Pamela Hernandez | Feb 11, 2019 | Nutrition, Recipes, Reviews
Pinterest has been a boon to your creativity. You can find new themes for book club brunch in an instant. It saved you a ton of time and money redecorating the bathroom. Unfortunately, Pinterest hasn’t been such a hit in the kitchen. You’re tired of hit and miss...
by Pamela Hernandez | Dec 17, 2018 | Fitness, Healthy Holidays, Reviews
It happens every year. There is one person that somehow you forgot to get a gift. Maybe you forgot that book club in December always includes a book exchange. Maybe you wanted to get a little something to go along with the extra tip for the person who does your...
by Pamela Hernandez | Nov 26, 2018 | Fitness Favorites, Healthy Holidays, Reviews
Holiday shopping has changed since you were a kid. You remember looking through catalogs and dog-earing the pages with your dream gifts from Santa. Was it a chemistry set? Or maybe a Powder Puff Big Wheel? I can say for sure what it wasn’t. You probably weren’t...
