by Pamela Hernandez | Apr 21, 2016 | Fitness, Fitness Favorites, General Health, Nutrition, Reviews
When you signed up to run your FIRST half marathon it was not without reservations. The time commitment seemed daunting but once you found a plan that has you running only three days a week it felt doable. There was the race fee, which was substantially more than the...
by Pamela Hernandez | Apr 18, 2016 | Fitness Favorites, Nutrition, Recipes, Reviews
You’ve come to love meal prep time on Sunday. With a good book on Audible or Alabama Shakes on Spotify, you chop veggies and make quinoa salad with a smile. The ritual of having a plan and being prepared is a relaxing one. Plus you love the time it saves you during...
by Pamela Hernandez | Apr 11, 2016 | Fitness, General Health, Nutrition, Reviews
The supplement aisle at Target is a scary place. You venture there to pick up Kind bars but you try to avoid making contact eye with the other side. You use the same multivitamin you always have and don’t see any reason to change. You eat healthy (most of the time) so...
by Pamela Hernandez | Apr 7, 2016 | Fitness, Fitness Book Club, Motivation, Reviews
Springing forward may not have brought warmer weather yet but it did bring longer days. You’re perfectly happy to grab a jacket for an after dinner walk with your husband and the dog. It’s the perfect time to connect and de-stress after a long day at the office....
by Pamela Hernandez | Mar 28, 2016 | Fitness, Fitness 101, Fitness Favorites, Nutrition, Reviews
Nothing feels appetizing about eating salmon. While you might occasionally enjoy a good tuna salad the idea of just eating a grilled piece of fish does not appeal to you. Your memory turns back to the smell of the canned salmon your granny used to make fish cakes....
by Pamela Hernandez | Mar 17, 2016 | Fitness Favorites, Reviews
Value is not always about the lowest price. You pay a little more for your haircut. Not just because you LOVE your stylist but because her salon is a monthly oasis of calm in your busy world. The small fee it costs to have Hy-Vee deliver your groceries is totally...
