by Pamela Hernandez | Mar 14, 2016 | Fit Myths, Fitness, Fitness Favorites, Motivation, Reviews
How does she do it? You just got an email from your neighbor asking you to keep an eye on the house while she goes on vacation AGAIN. Your best book club buddy says she’s reading a book a week AND is totally caught up on Serial season 2. Your favorite blog just told...
by Pamela Hernandez | Feb 25, 2016 | Fit Myths, Fitness, Fitness 101, Fitness Favorites, Reviews
The leggings looked great on the rack in the trendy workout wear store all your friends are raving about on Facebook. You took them to the dressing room with VERY high hopes. Once you shimmied them on, however, you realized you would need to be AT LEAST three inches...
by Pamela Hernandez | Feb 22, 2016 | Fitness Favorites, Nutrition, Reviews
The first rule of fat loss is to stop skipping breakfast. You know you feel stronger and make better choices later with a healthy foundation of Greek yogurt and berries. If you have time to make a Mocha Chai Protein Smoothie for your morning commute you know you can...
by Pamela Hernandez | Feb 18, 2016 | Fitness, Fitness Favorites, General Health, Nutrition, Recipes, Reviews
Right now produce isn’t cheap. Even when you focus on buying organic for just the Dirty Dozen it feels like your grocery budget is about to bust. You know eating clean is important and it will save you more money in the long run. (Ever looked at the price of a heart...
by Pamela Hernandez | Jan 25, 2016 | Fitness Favorites, Nutrition, Recipes, Reviews
Eat a more plant-based diet. This is what the media (with good reason) is telling you on a regular basis. The New Dietary Guidelines for Americans say to eat more vegetables, fruit and beans and limit saturated fats, which are mainly found in the animal products. The...
by Pamela Hernandez | Jan 21, 2016 | Fitness, Fitness 101, Fitness Favorites, Reviews, Workouts
You want to start exercising on a regular basis. Not because it’s January. Not to lose weight (although that might be a bonus). You want to get moving again because you just feel so much better when you do. It’s been a very very long time since you had a regular...
