by Pamela Hernandez | Jan 11, 2016 | Fitness, Fitness 101, Fitness Favorites, General Health, Reviews
The worst time to join a gym is in January. While the deals are plentiful, so are the crowds. When you only have 45 minutes between getting off work and picking up your daughters from their after school program the last thing you want to do is waste time circling the...
by Pamela Hernandez | Jan 7, 2016 | Fitness, General Health, Nutrition, Recipes, Reviews
How many nights a week do you eat out? Don’t estimate. Look at your credit card statement and your calendar for the cold hard truth. With days at work that NEVER seem to end on time and a calendar overbooked with Junior League committee meetings, book club and soccer...
by Pamela Hernandez | Dec 21, 2015 | Fit Travel, General Health, Healthy Holidays, Recipes, Reviews
The best offense is a good defense. This applies to basketball as well as fighting colds and the flu. Whether it is the gentleman coughing up a lung in the seat next to you on the plane or your adorable niece who sneezes oh so demurely without covering her mouth, you...
by Pamela Hernandez | Nov 26, 2015 | Fitness Favorites, Healthy Holidays, Reviews, What's New at Thrive Personal Fitness
What do you want for Christmas? Your significant other has already asked you this question at least five times. It seems you, with a Kindle full of books and a drawer full of fuzzy socks, have no idea how to answer. A gift card might be the easy way out…except when in...
by Pamela Hernandez | Oct 26, 2015 | Fitness, Fitness 101, General Health, Nutrition, Reviews
Monday morning starts at my desk. In a dark wood paneled office at the back of the house, I am sittting at my MacBook Air (named Zoe) answering emails. Lots of emails. Logged off since Saturday, I am trying to make my way through product pitches, newsletters I forgot...
by Pamela Hernandez | Oct 8, 2015 | Fitness, General Health, Nutrition, Recipes, Reviews
I am generally not a fan of the term “Super Food”. I do have a list of foods (from my Precision Nutrition curriculum) that I use with my clients called the Super Foods List. I always explain that these foods aren’t magical; they are just nutritionally dense and super...
