by Pamela Hernandez | Oct 5, 2015 | Fitness, Fitness Favorites, Monthly Workout Playlist, Reviews
We are an Apple home. We have Macs, we have iPhones and Brian just recently bought an Apple Watch. I still have my old Shuffles that used to keep me entertained in the gym. These means I have no shortage of music at my finger tips. I wondered if it would really be...
by Pamela Hernandez | Sep 21, 2015 | Fitness, General Health, Motivation, Reviews
It’s really easy to get in a rut. It’s easy to do things the same way, with the same tools, because that’s the way it’s always been done. If it’s not broke, don’t’ fix it – right? Maybe not. Something may not be broken but it may not be running at peak...
by Pamela Hernandez | Sep 14, 2015 | Fit Travel, Nutrition, Recipes, Reviews, What's New at Thrive Personal Fitness
I am a total food tourist. Our primary mission for our visit to Peru was to see Machu Picchu and hike. Somehow we got lucky and also happened to be in Lima for Mistura. In it’s 8th year, Mistura could be called Taste of Peru. It’s all the best food and drink the...
by Pamela Hernandez | Aug 20, 2015 | Fit Travel, Fitness, Fitness Favorites, Reviews
When I signed up for the Ultimate Oxygen Challenge I knew that our planned trip to Peru fell exactly in the middle of the 90-day program. I knew it would mean taking a week off from weights (which might actually help me push through the second half) and packing plenty...
by Pamela Hernandez | Aug 13, 2015 | Fitness, Fitness 101, Gym Etiquette, Reviews, What's New at Thrive Personal Fitness
The key to letting go is finding someone you trust to take the lead. I always tell perspective new clients that personal training is a very personal relationship. If it’s going to be a happy and productive one you need to make sure not just hours and cost meet your...
by Pamela Hernandez | Jul 30, 2015 | Fitness, Fitness Favorites, General Health, Motivation, Reviews
Based on my Birthday Extravaganza trip to Shanghai, one might assume I like to “live large”. In reality, it’s quite the opposite. It’s the little things in my day-to-day world that I find the most joy in. A good cup of tea, a hike with Brian and a trip...
