by Pamela Hernandez | Jul 20, 2015 | Fitness, Motivation, Nutrition, Reviews, What's New at Thrive Personal Fitness
Sometimes the trainer needs a trainer. I can get complacent just like anyone else. I get busy with the day to day of running a business. I put a lot of time and effort into prepping workouts for client so sometimes I am a little uninspired when it’s time to work on my...
by Pamela Hernandez | Jun 29, 2015 | Fitness, Fitness Book Club, Motivation, Reviews
Persisting with a habit can be particularly hard when the habit doesn’t yield flashy results. While there’s the satisfaction of knowing that I’m doing what’s good for me and holding myself to my intentions, rarely do I achieve glorious outcomes. I’ve found, however,...
by Pamela Hernandez | Jun 22, 2015 | Fit Travel, Recipes, Reviews
Have you ever been a tourist in you own hometown? With all the travel that Brian and I do it’s easy to forget how much beauty we have in the Ozarks. It’s easy to overlook great food since we don’t dine out a lot when we’re not on the road. Our lives get so...
by Pamela Hernandez | Jun 18, 2015 | Farmers Market Finds, Nutrition, Recipes, Reviews
Here is my best piece of farmers market advice. Go EARLY! There is a big difference in the crowds at 8 am, when Farmers Market of the Ozarks officially opens, and 10:30 am. On a particularly rainy Saturday, when I arrived much later than usual, we were elbow to elbow...
by Pamela Hernandez | Jun 8, 2015 | Nutrition, Reviews, What's New at Thrive Personal Fitness
Wednesday June 10 is National Drink Iced Tea Day! I apologize for the short notice. I realize the best iced teas are ones that take some time to brew. My personal favorite ice tea is the Pineapple Coconut Oolong from Samovar Tea Lounge. It has to brew 24 hours to...
by Pamela Hernandez | May 25, 2015 | Fitness, Fitness Favorites, Motivation, Reviews
May has become the busiest month of the year for me. I’ve always believed there are two busy seasons for fitness professionals. The first of course is January. New Year’s resolutions bring in a flurry of new clients with a renewed desire to live fit and healthy. The...
