by Pamela Hernandez | Mar 23, 2015 | Farmers Market Finds, Nutrition, Reviews
The farmers market is starting to come alive! While the selection of vegetables may still be limited the first hints of spring are making their appearance. The number of vendors is increasing, with tables starting to appear outside of the pavilion. The crowd is...
by Pamela Hernandez | Mar 12, 2015 | Fit Travel, Fitness, Fitness Favorites, Nutrition, Reviews
If you follow my What I Ate Wednesday posts you’ll know my method for batch cooking sometimes runs into a snag. Due to travel or a social engagement I may not cook on Saturday night. Sometimes I have leftovers for lunch on Wednesday but that leaves me nothing to bring...
by Pamela Hernandez | Mar 9, 2015 | Fitness, Fitness Book Club, Motivation, Reviews
168 hours. That’s the number of hours in a week. It seems like a lot, doesn’t it? So why are we all saying we don’t have enough time? I fall victim to this trap myself. I try to remind myself that it is all about priorities. I try to be honest and say, It’s not...
by Pamela Hernandez | Feb 23, 2015 | Fitness, Reviews
When you have three women (plus their personal trainer) in the gym there is bound to be good conversation. Most of the time we are talking about food and how to fit it all in, but there is a another hot topic that comes up quite often. It is the topic of how to find...
by Pamela Hernandez | Feb 19, 2015 | Farmers Market Finds, Fitness, Nutrition, Reviews
Spring is almost here! Despite the snow this week, I have spring fever! It’s hard not too after the had 60 degree weekends in SGF a couple of weeks ago. It’s easy to image spring flowers or when the early spring vegetables like asparagus starting to appear in the...
by Pamela Hernandez | Feb 16, 2015 | Fitness Favorites, General Health, Reviews
Not sure where your day goes? Not sure what to wear to your next BIG EVENT? I’ve got you covered with my favorite things this month. When I start working on my monthly favorite things list, I don’t start with a theme in mind. Yet when I put them down on paper and...
