by Pamela Hernandez | Feb 9, 2015 | Nutrition, Reviews
Thanks to Buddha Teas for the tea to try and sponsoring this post! Have you ever tried to recreate a restaurant favorite at home? I find it rarely goes well. My last attempt at deep dish pizza was a complete bust. My sweet potatoes fries, while tasty, never taste like...
by Pamela Hernandez | Jan 29, 2015 | Fitness, Fitness Favorites, Reviews
I don’t have resolutions for 2015. I have a word for the year, a theme that I will strive for. HARMONY I’ve made peace with the fact that perfect balance is not achievable when you dream big, work hard and adventure often. Harmony is a better fit. Merriam Webster has...
by Pamela Hernandez | Jan 26, 2015 | Fitness, Fitness Favorites, Nutrition, Reviews
Whey seems to be the first name in protein supplements but it is NOT the only game in town. Plant based proteins are available but aren’t as popular because of taste and price. Whey tends to be less expensive and often tastes so much better. Plant based proteins often...
by Pamela Hernandez | Jan 22, 2015 | Fitness, Fitness Favorites, Nutrition, Reviews
When I get asked about various supplements, like whey protein powder or multivitamins, there is sure to be a follow up question. Where do you buy your protein powder (multi vitamin, protein bars, etc.)? I’ve learned a thing or two over the years about how to shop for...
by Pamela Hernandez | Jan 19, 2015 | Fitness, Nutrition, Reviews
One of my goals is to make your fitness journey a little less confusing. I do my best to stick to the basics, The 4 Keys To Real Fitness, because they work and ANYONE can master them. Sometimes, however, we have to get into the weeds and tackle complex subjects. It...
by Pamela Hernandez | Jan 12, 2015 | Fitness, Fitness 101, General Health, Nutrition, Reviews
I must confess there is something missing from my What I Ate Wednesday posts on Facebook. Other than the EmergenC in my morning ritual and my protein shakes, you don’t get to see the supplements I take on a daily basis. It’s not a desire to hide anything. I just...
