by Pamela Hernandez | Sep 8, 2014 | Fit Travel, Fitness, Nutrition, Reviews
Photo by Pamela Hernandez You have a six-hour layover in Chicago. You don’t have access to the Admiral’s Club or free Wi-Fi so forget binge watching Orphan Black. What do you do? You workout. You have a healthy lunch with a garden view. You get your Zen on with some...
by Pamela Hernandez | Aug 21, 2014 | Fitness, General Health, Reviews
Photo by Pamela Hernandez Do you ever wish you could attend a conference with over 12,000 exercise professionals? Do you wish you could sit beside them as they learn what’s new in weight management science and fitness technology or as they learn new exercise...
by Pamela Hernandez | Aug 7, 2014 | Nutrition, Recipes, Reviews
Disclaimer: I was provided Neat at no cost by the company. However, I was neither asked to write this review or compensated to do so. Photo by Pamela Hernandez There are many different vegetarian meat substitutes on the market. Many of them have a long list of...
by Pamela Hernandez | Jun 16, 2014 | Nutrition, Recipes, Reviews
Photo by Pamela Hernandez Summertime doesn’t alter my morning tea ritual at all. A hot cup of jasmine green or pu’erh tea in the morning makes me feel energized and focused for the day. The warmth is comforting and centers me as I write blog posts or check emails...
by Pamela Hernandez | May 22, 2014 | Fitness, Fitness Book Club, General Health, Motivation, Reviews
Photo by W Brian Duncan I started my own fitness journey with two great books – Body for Life by Bill Phillips and Weight Training for Dummies. Body for Life taught me how to manage portions and eat a more balanced diet. (I was the vegetarian who didn’t eat...
by Pamela Hernandez | May 12, 2014 | Fitness, Fitness Book Club, Motivation, Reviews
Think of the book The Willpower Instinct by Kelly McGonigal as Willpower 2.0. In Willpower: Rediscovering the Greatest Human Strength we got the basics of willpower science. In the Willpower Instinct we get the action plan. The book is based on the popular continued...
