by Pamela Hernandez | Nov 5, 2018 | General Health, Reviews
You get up from the shampoo bowl rubbing that chronic crick in your neck. Your hairdresser tells you she has just the thing. She starts rubbing an earthy smelling cream on your neck. You can’t say the pain is gone, but the massage felt good. You ask her what she...
by Pamela Hernandez | Sep 24, 2018 | Fitness, Fitness 101, Nutrition, Reviews
You still love to look at magazines. Not on your iPad, not a magazine’s web site but real slick paper magazines. You tear out recipes and workouts to try. You find new people to follow on Instagram. There is always one more book to add to the To Be Read List....
by Pamela Hernandez | Sep 3, 2018 | Fitness Favorites, Nutrition, Reviews
Beans are an amazing underutilized healthy eating staple. Why do I think they’re often forgotten when meal plans are being made? Because by themselves beans can be a little bit boring. Who wants to sit down and eat a plain bowl of black beans? As much as I love them,...
by Pamela Hernandez | Aug 20, 2018 | Fit Travel, Reviews
It doesn’t matter if you’re traveling for a work conference or your daughter’s class trip, Philadelphia is a fun and friendly city to visit. Center City is the best place to stay if your primary destination is the Convention Center or the Liberty Bell. It also makes...
by Pamela Hernandez | Aug 6, 2018 | Fitness, Fitness Favorites, Reviews
Did you know that Mama Jean’s Natural Market has been open for over 15 years? I’ve shopped there almost since the day the doors opened on South Campbell, so thankful to have a local organic grocery store in Springfield! Diana Hicks and Susie Farbin, the owners, kind...
by Pamela Hernandez | Jul 30, 2018 | Fitness, Motivation, Reviews
We all tell ourselves stories about our time. We often start the day with the scarcity mindset and thoughts of “how am I going to get it all done?” The media loves to spread the “Time Crunch” myth and pump up the story of how much unused vacation time Americans leave...
