by Pamela Hernandez | May 1, 2014 | Fitness, General Health, Motivation, Reviews
Photo by Pamela Hernandez I ordered a new Fuelband in January so I would have it for our Hong Kong trip. I enjoyed the new features (automatic syncing and session tracking) but it wasn’t much different than the original. It was familiar and I was happy. I only had a...
by Pamela Hernandez | Apr 28, 2014 | Farmers Market Finds, Nutrition, Recipes, Reviews
Photo by Pamela Hernandez I don’t have a garden. I’ve tried in the past with limited success. The soil in our backyard is very rocky and the best location space-wise gets a lot of direct sunlight. I am also not very attentive to the needs of a garden and forget to...
by Pamela Hernandez | Apr 14, 2014 | Nutrition, Recipes, Reviews
Photo by Pamela Hernandez When I started looking I was surprised at the number of vegan gluten free cookbooks on the market. I was worried my niche of reduced dairy and gluten would limit by choices but they were actually quite overwhelming. I was drawn to Allyson...
by Pamela Hernandez | Mar 27, 2014 | General Health, Nutrition, Reviews
Photo by Pamela Hernandez If you’re ready to become a tea drinker the first step is getting your supplies. You’ll need a tea strainer, ideally a tea kettle with a temperature control and a nice mug or cup to enjoy your tea in. You’ll want a source of filtered water....
by Pamela Hernandez | Mar 24, 2014 | Nutrition, Recipes, Reviews
Photo by Caroline Soy is a vegan protein but many people cannot consume it for a variety of reasons: allergies, breast cancer history or medication interactions are the most common. But if someone is interested in eating a plant based or vegan diet, where do they turn...
by Pamela Hernandez | Feb 24, 2014 | Fit Travel, Fitness, Reviews
Hong Kong at Sunset by W Brian Duncan People thought I was crazy when I told them we would only be in Hong Kong for 4 nights and 3 days. It does seem like a long way to go for a short visit. But I have come to enjoy our short trips. Being gone for a week or longer can...
