by Pamela Hernandez | Feb 6, 2014 | Fitness, Nutrition, Recipes, Reviews
Photo by Pamela Hernandez. When I started this journey I was on the go a lot. I worked a full time job and going to school at the same time. I needed portable and portion controlled foods. I needed something I could stash in my desk or backpack to keep hunger at bay...
by Pamela Hernandez | Jan 30, 2014 | Nutrition, Reviews
Photo by Pamela Hernandez Nutrition and exercise go hand and hand in achieving your fitness goals. Whatever your goal may be, how you choose to fuel your body is key. Protein keeps you feeling satisfied when calories are restricted and helps maintain lean muscle. Fat...
by Pamela Hernandez | Jan 23, 2014 | Fitness, Nutrition, Reviews
Photo by Pamela Hernandez. I usually use the video blogs for answering your questions but this latest question is a bit more complicated. It’s one I hear quite a bit from clients and it has to do with protein bars. It usually goes something like this: I saw this bar...
by Pamela Hernandez | Jan 16, 2014 | Fitness, General Health, Reviews
My autoimmune diseases seem to be in check. The Grave’s Disease test came back negative and my Hashimoto’s appears to be in remission. No more medication and see you in 6 months, says my endocrinologist. The Hormone Cure by Dr Sara Gottfried The problem is I...
by Pamela Hernandez | Dec 16, 2013 | Fitness, Fitness Book Club, Healthy Holidays, Motivation, Nutrition, Reviews
image by W Brian Duncan The best gift you can get me is a book. Nothing makes me happier than unwrapping a stack of books on Christmas morning. I love good fiction (like Wally Lamb) or an inspiring biography (I hope Lean In ends up under the tree this year). Books...
by Pamela Hernandez | Dec 12, 2013 | Fitness, Reviews
This post is sponsored by FitFluential LLC on behalf of Koss. I have been compensated for this review however my opinions are always my own. image by W Brian Duncan I know some people enjoy the sound of silence when they workout but not me. I need music to get pumped...
