by Pamela Hernandez | Nov 28, 2013 | Fitness, Healthy Holidays, Reviews
image by the euskadi 11 design by W Brian Duncan I miss Oprah’s “Favorite Things” show. The items she featured were rarely things I could afford, but I loved to dream. I loved thinking that if I just had the giant bath sheets or the glorious miracle body cream all of...
by Pamela Hernandez | Sep 26, 2013 | Fitness, Fitness 101, Nutrition, Reviews
photo by W Brian Duncan All calories are not created equal. I’ve always said this journey is about food quantity AND food quality. My goal for taking the MedGem test with the Registered Dietitian at Hy-Vee was to get a validation or adjustment to my food quantity. I...
by Pamela Hernandez | Sep 23, 2013 | Fitness, Fitness 101, Nutrition, Reviews
photo by W Brian Duncan An important part of your fitness journey is understanding how many calories you actually need to consume to meet your fitness goals. Most people have no idea how much fuel their body actually needs to just stay alive. Conversely, most people...
by Pamela Hernandez | Sep 16, 2013 | Fit Travel, Fitness, General Health, Reviews
Big Ben and Parliament by W Brian Duncan Fitness never really takes a holiday. Don’t get me wrong, I do indulge a bit when I’m away from home. After all, what’s the point of going to some place like London without enjoying the local food and flavor? But habits are...
by Pamela Hernandez | Aug 29, 2013 | Fit Travel, Fitness, Nutrition, Recipes, Reviews
photo by anotherlumnch.com In our busy go – go world lunch is often eaten on the run. I am guilty of driving down the highway squirting the hummus from my GoPicnic meal straight into my mouth because putting it on a cracker would leave me with no hands for the wheel....
by Pamela Hernandez | Jul 29, 2013 | Fitness, Fitness Book Club, Reviews
I was a little surprised by the title of Rachel Cosgrove’s latest book: Drop Two Sizes! The words burst from the cover in giant print. They sounded like a headline from a magazine cover promoting the latest fad diet. I am a huge fan of both Rachel and Alwyn Cosgrove....
