by Pamela Hernandez | Jul 15, 2013 | Fitness, Nutrition, Reviews
Being on a fitness journey means you are constantly learning. Even this personal trainer is constantly learning new techniques for training and finding new ways to make eating clean a little easier. I love to be the guinea big. I experiment on myself before I pass it...
by Pamela Hernandez | Jun 27, 2013 | Fitness, General Health, Nutrition, Reviews
photo provided by BlueZones.com My great grandmother lived to be 103. She didn’t make a decision to live that long – she simply lived. But the life she lived seemed very foreign to me at the time. She never learned to drive, walking most places instead. She had a home...
by Pamela Hernandez | Jun 24, 2013 | Nutrition, Reviews
photo by W Brian Duncan The product mentioned in this post was sent to me by Designer Whey. All opinions are my own. Protein powder may be one of the most confusing topics to tackle as a personal trainer. Do I have to use a protein powder? What is it made of? What...
by Pamela Hernandez | May 27, 2013 | Fitness 101, Fitness Book Club, General Health, Motivation, Reviews
We are the sum of our habits. We may think we are in control but we spend most of our day on autopilot. Like when you drive to work but can’t really remember how you got there? That’s your habits doing the work. Take the story of man named Eugene. After...
by Pamela Hernandez | May 20, 2013 | Fit Travel, Reviews
HDR Photography by W Brian Duncan I think I am naturally a West coast kind of girl. Manhattan was okay but San Francisco will always win hands down. So when it came time to choose a conference to take the place of South by Southwest this year, IDEA Personal Trainer...
by Pamela Hernandez | May 16, 2013 | Fitness, Motivation, Reviews
I am not the person Jillian Michaels is trying to reach with her Maximize Your Life tour. Her 3 hour (yes THREE hours) educational/motivational presentation was, to me, preaching to the choir. What she says are the same things I tell my clients, and you, everyday. So...
