by Pamela Hernandez | Jan 3, 2013 | Fitness, Motivation, Reviews
image by DailyBurn.com New Year’s Day was also Day 21 of the Inferno program and my last Inferno Challenge. Other than sleeping in a bit, it started out normally. I ate my breakfast and drank my tea while checking my email. Then I started to get a little nervous. What...
by Pamela Hernandez | Dec 27, 2012 | Fitness, Motivation, Reviews
image by DailyBurn.com I always say be careful what you wish for. I said I wanted a challenge and I got it. Day 7 of the Inferno program brings the Inferno Challenge. As, Anja says, what you’ve been working for the whole time. The Inferno Challenge is 5 exercises, 1...
by Pamela Hernandez | Dec 20, 2012 | Fitness, Motivation, Reviews
image by DailyBurn.com Why do people hire a personal trainer? Most people know how to exercise. What they really want is accountability and someone to push them a bit farther than they would push themselves. The funny thing is sometimes I need a little of that too....
by Pamela Hernandez | Nov 29, 2012 | Fitness, Fitness Book Club, General Health, Healthy Holidays, Motivation, Reviews
image by Kevin Dooley If you look at my Amazon wish list you will see it’s always filled with books. I love to read. I have yet to make the switch to a Kindle or a Nook because I love the feel of the book in my hands. I find joy in the smell of the paper. My husband...
by Pamela Hernandez | Nov 22, 2012 | Fitness, Healthy Holidays, Reviews
image by Apperna I don’t do Black Friday. I spent too many years working retail. It will kill any desire you have to shop in those crowds. But I do love to shop. I’ll just do mine on another day. I’ll do a little bit online too. I’ll shop mostly for other but I...
by Pamela Hernandez | Oct 8, 2012 | Nutrition, Reviews
Why do we eat fast food? It doesn’t taste good. (Be honest with yourself, it doesn’t). But it is fast. It’s the easy solution we need in a busy day. We don’t have to think, cook or care. We just eat. I don’t advocate packaged meals often. However, if there is...
