by Pamela Hernandez | Sep 20, 2012 | Fitness, Reviews
image by Alan Klim Ever since SXSW I have wanted a Nike FuelBand. Nike had a huge launch of the FuelBand complete with Allyson Felix and Jimmy Fallon. My “I’m With The Band” shirt is my favorite piece of SXSwag. However, I was not enamored enough with it to shell out...
by Pamela Hernandez | Sep 10, 2012 | Nutrition, Recipes, Reviews
There are many meal planning sites out there – too many for me to have chance to try them all. When my friend Sarah mentioned she had been using Plan to Eat after a client had also mentioned it, I asked if she would share her experiences. This is her review of...
by Pamela Hernandez | Aug 2, 2012 | Nutrition, Reviews
I’ve recently added a new protein powder to my arsenal – True Vitality from the Green Foods people. As a vegetarian I don’t eat fish (that would be a pescetarian). Therefore was concerned about a lack of DHA, an omega 3 essential fatty acid, in my diet. True Vitality...
by Pamela Hernandez | Jun 14, 2012 | Fitness, Reviews
As you may know I have a serious love of interval training. I get bored on the treadmill. I enjoy a good bike ride, but schedule and weather don’t always cooperate. I love to do fat blasting body weight exercises like jump squats and power moves like medicine ball...
by Pamela Hernandez | Jan 26, 2012 | Fitness Book Club, General Health, Reviews
Welcome to the first post from my new fitness book club! It’s funny that as I write about the first discussion and book selection, I am struggling to stay away from the distraction of Twitter and Pinterest. The irony is the first book up for discussion was Willpower:...
by Pamela Hernandez | Jan 19, 2012 | Nutrition, Reviews
When it comes to nutrition, there are 3 questions I always get as a personal trainer: Is soda really that bad for you? (Yes, it is.) What do you eat? (I’m at a different place than you are. You’re welcome to check out my food log on Dailyburn but I promise you won’t...
