by Pamela Hernandez | Jan 12, 2012 | Fitness, Reviews
Before the holidays, I set a goal for myself: maintain my fitness while having time for friends, family and preparation for 2012. I had done well in my pursuit, keeping my weight and workouts in check. My editorial calendar and business goals for 2012 were also done....
by Pamela Hernandez | Nov 28, 2011 | Fitness, Motivation, Reviews
image by Nina Matthews Last year I made the decision to put books on their own list for the gift giving season. I think it was one of the best blogging decisions I made last year. I love books and believe strongly in the power of learning. Knowledge is power,...
by Pamela Hernandez | Nov 24, 2011 | Fitness, Reviews, What's New at Thrive Personal Fitness
image by Shandi-Lee I honestly cannot believe I am writing my 3rd list of Top Holiday Fitness Gifts. I don’t know which surprises me more: the speed at which Christmas has rolled around or the fact that I’ve been blogging for over 2 years. Yet here we are. We’re...
by Pamela Hernandez | Nov 3, 2011 | Nutrition, Reviews
I believe it’s the things we don’t know that can hurt us the most.
by Pamela Hernandez | Oct 20, 2011 | Fitness, General Health, Reviews
I am sitting at my desk staring at my copy of Gary Taubes’ book Why We Get Fat. I recently finished this follow up to his book Good Calories, Bad Calories and once again it left me vexed, frustrated and with more passion to educate than ever. Technically speaking,...
by Pamela Hernandez | May 12, 2011 | Motivation, Reviews
18 tofu hot dogs. When you’re passionate about something, it doesn’t matter what it takes. If that means you eat 18 tofu hot dogs to get your daily calories and protein to build muscle while living a vegan lifestyle then that’s what you do. Not that Robert Cheeke...
