by Pamela Hernandez | Jul 23, 2018 | Nutrition, Reviews
Cooking for one just isn’t fun. Yet you know the quick bites you’re grabbing at the drive up most nights aren’t doing your body any favors. Taco Tuesday with co-workers probably isn’t helping your quest for a flatter stomach. Meal planning still escapes you. If...
by Pamela Hernandez | Jul 9, 2018 | Fitness, General Health, Nutrition, Reviews
You purposefully went to Target for protein powder, thinking it would be simpler than the supplement store or Amazon. What you found was an aisle full of choices and that familiar feeling of overwhelm. Other than chocolate, you have no idea which protein powder is...
by Pamela Hernandez | Jun 25, 2018 | Nutrition, Recipes, Reviews
You’ve hosted the summer family reunion for years. You’ve got everything on autopilot. It’s not that hard to throw some burgers and dogs on the grill, right? Except when your daughter tells you she’s now vegan and she’s bringing her new vegan boyfriend with her....
by Pamela Hernandez | Jun 18, 2018 | Nutrition, Recipes, Reviews
Dairy issues aren’t just about lactose intolerance. Some people have an immune response to dairy proteins that affects their sinuses or they break out in a rash. It could even be the cause of the acne flair ups you’ve been having lately. You’ll gladly give up Greek...
by Pamela Hernandez | Jun 11, 2018 | Nutrition, Reviews
Nothing says summer like ice cream. In a perfect world you make your own vegan ice cream, as creamy and smooth as the version you had on retreat. In real life your ice cream desire pops up in the “heat of the moment”. When you want ice cream you don’t have hours to...
by Pamela Hernandez | Jun 4, 2018 | Farmers Market Finds, Nutrition, Reviews
Berry season is here! Strawberries have been ripe for the picking since mid-May. That means raspberries will soon follow and the blueberries are not far behind. You can buy them at the farmers market or spend a morning at the farm picking them yourself. You may share...
