by Pamela Hernandez | May 6, 2010 | Fitness, Nutrition, Reviews
Perhaps it is ironic that one of my favorite sayings is “Diets Don’t Work”, yet I continue to read diet books. I guess it is a hazard of the job. I have to know what is being said in the industry to keep up with information that my clients might ask me about. The...
by Pamela Hernandez | Apr 22, 2010 | Nutrition, Recipes, Reviews
As you probably have already discovered I am a fan of cooking and eating whole, healthy foods. I think that good nutrition and a base of clean eating is the most important first step you can make on your journey to health and fitness. I am also realist. A very busy on...
by Pamela Hernandez | Apr 12, 2010 | Fitness, Reviews
Are you ready for my next review? This time I want to share my thoughts about a book instead of a DVD. While I have not generally used exercise DVDs in the past, I love to read and I love to read about health and fitness in particular. As I have said many time...
by Pamela Hernandez | Mar 22, 2010 | Fitness, Reviews
Today is my first DVD review. I have put it off because, in general, I haven’t used fitness DVDs for my workouts. I like getting in the weight room with my music on my iPod, doing my thing. As a reviewer this may be a good thing. I have a fresh perspective, not having...
by Pamela Hernandez | Feb 25, 2010 | Fitness, Motivation, Reviews
One of my favorite sayings is, “If you fail to plan then plan to fail”. Nothing is truer when it come to your workout. If I had to pick out the person at the gym least likely to be meeting their fitness goals, it would be the person wondering aimlessly from machine...
by Pamela Hernandez | Nov 23, 2009 | Fitness, General Health, Reviews
I have tried to ignore it, but with Thanksgiving this week I can no longer pretend. The Christmas season is upon us (although I will not turn on the Christmas music till post Thanksgiving) and most everyone I know is starting their holiday shopping. I don’t actually...
