by Pamela Hernandez | May 28, 2018 | Fitness Book Club, Motivation, Reviews
While time during the summer doesn’t always slow down as much as you would like, it does feel like you have a little more room to breathe. There aren’t as many meetings with everyone taking vacation so you can actually take a lunch break. Junior League takes a summer...
by Pamela Hernandez | May 21, 2018 | Farmers Market Finds, Nutrition, Reviews
Saturday mornings are sacred in your world. High stress and long hours during the week make sleeping a little later, then slowly savoring your rich breakfast blend tea before walking the dog your highest priority to start the weekend. You take a moment to check...
by Pamela Hernandez | Apr 23, 2018 | Fitness, Nutrition, Reviews
Isn’t afternoon tea more fun with a biscuit? Of course a cup of Self-Care blend tea is perfectly fine on it’s own but a cookie would be a lovely treat. You’ve noticed a new item, the protein cookie, next to your favorite protein bars. You can’t help but wonder…is a...
by Pamela Hernandez | Apr 16, 2018 | Fitness, Fitness 101, Fitness Favorites, Reviews
I am not afraid to say when I may have got it wrong. When there is good science to support a different way of doing or thinking, I am completely open to change. That is why I am willing to rethink the practice of stepping on the scale and weighing yourself daily. What...
by Pamela Hernandez | Apr 9, 2018 | Fitness, Fitness 101, Nutrition, Reviews
You’re committed to doing 1% better with your daily diet. You are starting feel better but you know there is still room for improvement. You know there are no quick fixes when your goal is a healthy life. However, is possible to close the nutritional gap with...
by Pamela Hernandez | Mar 5, 2018 | Fit Travel, Reviews
All the islands of Hawaii have something special to offer. Maui has the Road to Hanna. Oahu has Pearl Harbor and the famed Waikiki Beach. Kauai is a rustic paradise for needed time alone. The Big Island of course has the active Kilauea volcano but it also has...
