by Pamela Hernandez | Feb 19, 2018 | Fitness 101, Fitness Favorites, Nutrition, Reviews
There is no time to shop three different stores to stock your pantry. Your husband is kind enough to hit the grocery store for you. That leaves you with Target duty on your lunch hour. Your goal is to pick up the household Target favs (hello Ginger Peach sparkling...
by Pamela Hernandez | Feb 12, 2018 | Fit Travel, Reviews
You’re always going. Most day are about shuttling between school drop off, your office and after school activities. Your weeks often involve driving to meetings hours away or weekend visits to your parents. You feel like you’re always on the road. While car time can...
by Pamela Hernandez | Nov 20, 2017 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You are determined to end this year on a high note. After a few bumps in the road this year, your mantra for this holiday season is: Let It Be EASY After being so focused on doing what needs to be done all year long, you want to indulge yourself…just a little bit. ...
by Pamela Hernandez | Nov 13, 2017 | General Health, Reviews
Who else loves to play bingo? I’m not embarrassed to say I have fond memories of going to the bingo hall with my grandma before she passed. (She was hardcore with her own bingo bag and blue dots for every corner of her spread of cards.) I also loved French class...
by Pamela Hernandez | Nov 6, 2017 | General Health, Motivation, Reviews
Nothing in nature blooms all year round. Why do you expect yourself to be so different? Just like a workout, the real growth comes from the time you take to rest. You get stronger from the recovery not pushing yourself to the limit every day. Yet most of us do just...
by Pamela Hernandez | Aug 21, 2017 | Fitness, Nutrition, Reviews
From the menu of your favorite coffee shop to the delicious smoothie bowls in your Instagram feed, it feels like matcha is everywhere! There seem to be hundreds of uses for matcha when you check Pinterest. Everyone is talking about it, drinking it or cooking with it....
