by Pamela Hernandez | Jul 31, 2017 | Fitness, Motivation, Reviews
How do you unwind at the end of the day? Are you endlessly scrolling Facebook, getting more and more stressed out by your aunt’s political views? Or do you zone out while re-watching Friends on Netflix with a glass of wine? I’ve got a better way to relax and let go of...
by Pamela Hernandez | Jul 24, 2017 | Fitness Favorites, Reviews
You know exactly what is important to you. You have built a career you love with space for family and friends. There is time in your schedule to move every day, even if it’s just mowing the lawn and weeding the garden. You make time to sit down and enjoy meals that...
by Pamela Hernandez | Jul 10, 2017 | Fitness, Fitness 101, Motivation, Reviews
You didn’t want to see the guy your cousin said to call. You didn’t like the idea of letting random chance match you up. Instead you took your time and did your research. You made sure your choice checked off all your boxes. At that first meeting, it was like chatting...
by Pamela Hernandez | Jun 26, 2017 | Fitness, Nutrition, Reviews
It’s not that you don’t know how to cook. Mom taught you how to do a taco casserole and scrambled eggs. Dad made sure you understood how to cook chicken on the grill. Mac-n-cheese and spaghetti are easy – you just follow the directions on the box. Knowing doesn’t...
by Pamela Hernandez | Jun 12, 2017 | Nutrition, Recipes, Reviews
What happened to lazy summers? Sure the students are gone but your work hasn’t stopped. In fact, your plate seems to be fuller than ever. Despite the “break” in the Junior League schedule, the committee meetings are still popping up on your calendar. Your in-laws are...
by Pamela Hernandez | May 22, 2017 | Fit Travel, Reviews
You may not pack your pajamas until the last minute. You may not even worry about more than one pair of shoes. You’ll buy some toothpaste when you get there. You are an experienced and low-maintenance traveler. It doesn’t matter if you’re doing a weekend road trip or...
