by Pamela Hernandez | May 15, 2017 | General Health, Nutrition, Reviews
Sushi would not be your first choice for happy hour but your best friend insists the new place around the corner from the office is the BEST! You’re about to say no when she mentions they also serve ramen. Noodles…now she has your inner foodie’s attention. She orders...
by Pamela Hernandez | Apr 17, 2017 | Fitness, Nutrition, Reviews
Your Instagram feed is blowing up with matcha latte art. Hmm … seems like a lot of work. You see those funny little whisks everywhere along side small short cups. Hmm…you kind of like your Hello Kitty mug. Matcha seems to be the tea of the moment but it may not be...
by Pamela Hernandez | Feb 27, 2017 | Fitness, Fitness Favorites, Reviews
Your planner sits before you, exposing the harsh truth about the week ahead. Your schedule is completely booked before Monday even arrives. You spend a few minutes looking for gaps where you might find time to go to yin yoga with your squad or pop in your favorite old...
by Pamela Hernandez | Dec 12, 2016 | Healthy Holidays, Reviews
A hush has finally fallen on the house. You passed on Christmas shopping, proclaiming you needed to clean and wrap a few presents (present that thankfully you’ve had stashed away for months). But now that you are home alone you can’t seem to pick yourself up out of...
by Pamela Hernandez | Nov 28, 2016 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You signed on for 6 months. In your determined brain you thought you’d have this fitness thing nailed by then and be off on your merry way. You figured you would give it your all, do the hard work and then be able to go back to normal. Now two years later you realize...
by Pamela Hernandez | Nov 21, 2016 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You don’t have the time or the desire to go grocery shopping most weeks, much less the mall. You find no joy in the holiday “bonus” of fighting the crowds and venturing out in the cold, rain or snow. Yet why should your niece and BFF suffer? You want to get them...
