by Pamela Hernandez | Oct 31, 2016 | Fitness Favorites, Nutrition, Reviews
The boxes of protein bars are overwhelming. You try to focus on finding the brands recommended by your co-workers. They each have a favorite protein bar that they insist you should try. Every time someone hears your stomach crumble from your desk mid-afternoon you get...
by Pamela Hernandez | Oct 17, 2016 | Fitness, Fitness Book Club, Motivation, Reviews
Fall has always been your favorite season. The cool crisp mornings are perfect for walking the dog. You love the warm softness of your favorite sweatshirt while watching football and cheering on your alma mater. Can anything taste better than grilled cheese sandwich...
by Pamela Hernandez | Sep 5, 2016 | Fitness, Fitness Favorites, Reviews, Workouts
You’re pretty sure your husband is trying to make up for not getting an Atari as a kid. There are so many gadgets attached to the television you’re never sure what remote to use when you want to watch Ellen. You’ve had to wake him up more than once to ask again which...
by Pamela Hernandez | Aug 8, 2016 | Fitness, Fitness Favorites, Reviews
Some days you only have one window of opportunity for a workout – lunchtime. It’s the only time that doesn’t interfere with soccer practice or Junior League. After a morning of meetings, you also love mid-day energy boost you get from the gym. What you don’t love is...
by Pamela Hernandez | Aug 1, 2016 | Fitness, Nutrition, Reviews
You like it hot…but not this hot. The only way you can get a morning run in that isn’t completely miserable is by leaving before the sun comes up. The only way you can avoid the dreadmill is waking up at 5 am to lace up your running shoes. In a perfect world you...
by Pamela Hernandez | Jul 25, 2016 | Fitness, Fitness 101, Motivation, Reviews
At the airport, you decide to pick up a magazine to help pass the time. As you flip to the cover story with Jillian Michaels you see a headline about the latest superfood that you MUST TRY NOW! On the plane you can’t help but overhear two women discussing the lasted...
