by Pamela Hernandez | Jul 4, 2016 | Fitness, Motivation, Reviews
Senior pictures were an awkward affair done to please your parents and so you would have something with a glimmer of your fledgling personality for the yearbook. Wedding photos were selfies before there were #selfies because you eloped. There was happiness and...
by Pamela Hernandez | Jun 27, 2016 | Fitness, Fitness 101, Nutrition, Reviews
The wall of protein powder wraps half way around the supplement store. Your eyes try to process all the different kinds and claims. A broad-shouldered clerk notices the glazed over expression forming on your face and asks if he can help. You share your desire to start...
by Pamela Hernandez | Jun 20, 2016 | Fitness Favorites, Nutrition, Reviews
Grocery shopping has never been your favorite chore. The farmers market is fun, even relaxing, but navigating crowded grocery store aisles on a busy Saturday afternoon has never been the highlight of your weekend. When your husband offered to take over the weekly...
by Pamela Hernandez | Jun 13, 2016 | Fitness Favorites, Nutrition, Reviews
The bounty from the farmers market is going to make an amazing dinner. The grill is warming up to make your famous grilled veggie pizza, topped with goat cheese, mushrooms, ribbons of zucchini and yellow squash along with fresh basil. You’ve mixed some mint into...
by Pamela Hernandez | May 30, 2016 | Fitness Favorites, Nutrition, Recipes, Reviews
The sun is shinning and table is set for a perfect picnic. You can smell the grill although the wind is kind enough to blow the smoke away from the table. With a cold bottle of your favorite iced tea in hand it seems to be the start of a perfect summer. Yet when...
by Pamela Hernandez | May 16, 2016 | Fitness, General Health, Motivation, Reviews
Midwest Tea Fest 2016 was …..nice. It wasn’t particularly huge. (Although I hear it was bigger and better than last year.) I didn’t really learn much about tea production or blending. I tasted some great teas … and some not so great teas. I discovered they...
