by Pamela Hernandez | Sep 1, 2014 | Monthly Workout Playlist, Success Stories
Design Template by Chris Spooner I have a special workout playlist for you today. It tells the story of new beginnings, finding your WHY and women finding their strength. We ended the BetterU program on August 23 but the true finale is when the ladies walk the runway...
by Pamela Hernandez | Aug 28, 2014 | BetterU, Fitness, General Health, Motivation, Success Stories
I agreed to be the Health Coach for the BetterU Health Makeover challenge because it wasn’t a weight loss competition. I’m not a fan of “Biggest Loser” type competitions that incentivize people to focus on short-term weight loss at the expense of long-term health and...
by Pamela Hernandez | Jul 24, 2014 | BetterU, Fitness, General Health, Motivation, Success Stories
photos by Pamela Hernandez One of the things I love most about the BetterU program is seeing the major improvements in how the ladies look, feel and perform in only 12 weeks. Even in just 30 days of following The 4 Keys to Real Fitness consistently, they see...
by Jenn Speer | May 19, 2014 | Fitness, Motivation, Nutrition, Success Stories
Out of all my blogging friends, I have known Jenn the longest. We’ve actually known each other since junior high school and shared many classes in high school. I’m proud to say she was one of my first clients. She came to the open house I held when I launched Thrive...
by Pamela Hernandez | Feb 20, 2014 | Fitness, Fitness 101, Motivation, Success Stories
Guest Post by Brenda Betham. I met Brenda Betham at Wordcamp KC a few years ago. We chat on Twitter occassionally and recently she shared her success with food tracking. I thought her experience might be helpful to those still fighting to track food, workouts and...
by Pamela Hernandez | Feb 13, 2014 | Motivation, Success Stories
Alexis Before One of the biggest compliments I can get is when a client is asked by their doctor “What are you doing? Your numbers are fantastic”. This question can apply to any number, from weight loss to A1C to even kidney function. I was ever so pleased when I...
