by Pamela Hernandez | Dec 28, 2015 | Fitness, Fitness 101, General Health, Motivation, The Fit Truth, What's New at Thrive Personal Fitness
Right now is prime time for the diet industry. Celebrities are touting their transformations on television, beckoning you to call NOW and join them. As you try to browse the morning headlines on Yahoo you’re rudely interrupted with pop ups for detoxes and fast fixes....
by Pamela Hernandez | Jan 30, 2012 | Nutrition, The Fit Truth, What's New at Thrive Personal Fitness
The last key to Real Fitness may be the most important one. It can be the one that separates those who lose a few lbs. from those who truly transform their bodies and their lives. It not only impacts how you look but how you feel. The Fit Truth: Diet foods won’t make...
by Pamela Hernandez | Jan 23, 2012 | Fitness, Fitness 101, Nutrition, The Fit Truth
image by o5com Exercise alone won’t give you the body you want. You’ll feel better: have more energy, sleep better and move better. But you can’t out train a bad diet. 3500 calories equals 1 lb. In theory, you would need to eat 500 calories less per day to lose 1 lb....
by Pamela Hernandez | Jan 16, 2012 | Fitness, Fitness 101, The Fit Truth
image by mikebaird Cardio. It’s everyone’s go-to solution for fat loss. Hours are spent walking on treadmills and in parks every day in an effort to lose weight. I’m going to say something that many may disagree with but here it goes. The Fit Truth: Walking doesn’t...
by Pamela Hernandez | Jan 9, 2012 | Fitness, Fitness 101, General Health, Success Stories, The Fit Truth
My first observation, in reviewing the habits of my most successful clients, was not a surprise. It was something that had been the cornerstone of my own transformation and still is the foundation of my workouts, both personal and professional. Their results only...
by Pamela Hernandez | Dec 29, 2011 | Fitness, Fitness 101, Motivation, Success Stories, The Fit Truth
image by Pink Serbert In September, Thrive Personal Fitness celebrated 2 years in business. After a little pat on the back for making it this far, I took some time to reflect on what I’ve managed to accomplish in that relatively short amount of time. While I’ve...
