by Pamela Hernandez | May 18, 2020 | Fitness, Video, Workouts
Between homeschooling mornings and life admin afternoons, there is very little white space left on the schedule for you. Even if you could find an hour, and if the gym was open you’re, not sure you are want to go. Any “me time” these days is found in 10 or 15 minute...
by Pamela Hernandez | Jan 15, 2018 | Fitness, Fitness 101, Nutrition, Video, Workouts
Have you ever considered a tummy tuck? You have a friend who went under the knife because she wanted a flat stomach. You admit the initial results were impressive. But you noticed that it didn’t take long for the belly baring shirts to go back in the closet. She...
by Pamela Hernandez | Nov 27, 2017 | General Health, Video, Workouts
Do you spend your days deep in study, finding solutions to big problems and analyzing the data? Or maybe your time is spent in joyful pursuit of creating colors, textures or stories? It doesn’t matter why you sit a good portion of your day. The effects on your body...
by Pamela Hernandez | Dec 24, 2015 | Fit Travel, Healthy Holidays, Video, Workouts
Road tripping for the holidays is hard enough. The last thing you want to do is add 2 pairs of dumbbells and a stability ball to the already overstuffed backseat. Grabbing a guest pass for the gym your cousin goes to is NOT going to happen. (Especially not after the...
by Pamela Hernandez | Nov 20, 2015 | Video, Video Blog
Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference. In this video: Natural Movements. Packing Snacks. Pick a good hotel.
by Pamela Hernandez | Nov 6, 2015 | Video, Video Blog
Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer. In this video: Certifying body (ACSM, ACE, etc). Important accreditation to look for when deciding on a personal trainer...
