by Pamela Hernandez | Aug 27, 2015 | Ask the Trainer, Fitness, Fitness 101, Fitness Book Club, Fitness Favorites, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
If you’ve been reading my blog on a regular basis you know that I am not the person who jumps on every bandwagon. Never once was I tempted to do oil pulling. You won’t catch me at a barre class. I say no to Bulletproof Coffee (although the idea of the tea version has...
by Pamela Hernandez | Apr 10, 2015 | Ask the Trainer, Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers “The Sugar Question”…which sweetener is best! In this video: Different kinds of sugar. Nutrients in sweeteners. Which sweeteners are lower on the glycemic index and might raise your blood sugar less...
by Pamela Hernandez | Apr 13, 2012 | Ask the Trainer, Video, Video Blog
Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey. In this video is advice for: Starting a fitness journey. Simple things to give up. Food Logs.
by Pamela Hernandez | Mar 30, 2012 | Ask the Trainer, Video, Video Blog
Personal Trainer Pamela Hernandez answers a common question…If I am hungry, should I eat? In this video is advice for: Should you eat if you are hungry? What your hunger might be signaling. Information about Food...
by Pamela Hernandez | Mar 16, 2012 | Ask the Trainer, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer question about whether of not you should eat before exercise. In this video is advice for: Eating on an empty stomach? Should you eat before exercising? What should you eat before...
by Pamela Hernandez | Mar 2, 2012 | Ask the Trainer, Video
Personal Trainer Pamela Hernandez answers a viewer question about whether or not gum is bad for you. In this video is advice for: Is gum bad for your health? Reasons for not chewing gum. Alternatives to popular brands of...
