by Pamela Hernandez | Feb 3, 2012 | Ask the Trainer, Video, Video Blog
Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes. In this video is advice for: Are protein shakes good for you? When should you take a protein shake? Are shakes the best way to achieve weight...
by Pamela Hernandez | Nov 11, 2011 | Ask the Trainer, Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size. In this video is advice for: Eating at home, plate quarters. Eating out, how to overcome huge portion sizes.
by Pamela Hernandez | Sep 20, 2011 | Ask the Trainer, Video
Video streaming by Ustream Personal Trainer Pamela Hernandez answers questions from viewers in her first ever Ustream chat. Pamela’s Intro: Changing your Attitude START SLOW! Have a Plan, use your SMART Goals Find a Partner Discussed in this video: The End of...
