by Pamela Hernandez | Aug 30, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez shares tips on meeting goals head on. In this video is advice for: Assessing your goals. Book recommendations on habit change.
by Pamela Hernandez | Aug 16, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about being really hungry when sick. In this video is advice for: Being Sick. Why you are more hungry.
by Pamela Hernandez | Aug 2, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a reader question about low calorie sweet treats. In this video is advice for: Low calorie sweet treats. Why these are bad.
by Pamela Hernandez | Jul 19, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question on some exercises to strengthen knees. In this video is advice for: Knee and tendon health. Proper form Squats!
by Pamela Hernandez | Jul 5, 2013 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a question Are Smoothies a Good Choice. In this video is advice for: BetterU Go Red Challengers What qualifies a good smoothie?
by Pamela Hernandez | Jun 21, 2013 | Fitness, Fitness 101, General Health, Video, Video Blog
Personal Trainer Pamela Hernandez answers the question, how often should a beginner workout. In this video is advice for: BetterU Go Red Challengers How often should a beginner be exercising.
