by Pamela Hernandez | Sep 20, 2011 | Ask the Trainer, Video
Video streaming by Ustream Personal Trainer Pamela Hernandez answers questions from viewers in her first ever Ustream chat. Pamela’s Intro: Changing your Attitude START SLOW! Have a Plan, use your SMART Goals Find a Partner Discussed in this video: The End of...
by Pamela Hernandez | Sep 16, 2011 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez gives her opinion on the healthiness of McDonald’s Fruit and Maple Oatmeal as a healthy food choice. In this video is advice for: The sugar content of McDonald’s Fruit and Maple Oatmeal Alternatives to this...
by Pamela Hernandez | Sep 2, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about how you go about setting realistic and obtainable fitness goals. In this video is advice for: Setting realistic fitness goals S.M.A.R.T. Goals
by Pamela Hernandez | Aug 19, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez takes a twitter question about what to do when one side of your body is stronger than the other. In this video is advice for: How to increase strength on the weak side of your body Exercise recommendations, Bulgarian split squats,...
by Pamela Hernandez | Aug 5, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about the things you should look for in a great fish oil supplement as well as options for vegetarians. In this video is advice for: How to find a quality fish oil supplement Omega options for...
by Pamela Hernandez | Jul 22, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez gives some tips for finding and hiring a personal trainer. In this video is advice for: What to look for in a Personal Trainer. What to do if you have too many or too few options.
