by Pamela Hernandez | Jul 8, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about the good and bad of potatoes and how they can best fit into your healthy nutrition plan. In this video is advice for: Is a sweet potato better than a white potato? The ways each can fit into your healthy...
by Pamela Hernandez | Jun 24, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewers question about whether or not to add more cardio to their current workout. In this video is advice for: Should I add stair mill to my workout. What kinds of other activities should you...
by Pamela Hernandez | Jun 10, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez answers the questions, which rep range is best for weightlifting and how much weight you should lift. In this video is advice for: How much weight should you be lifting. Which rep range is best for each exercise...
by Pamela Hernandez | May 27, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about one easy way to fit regular exercise into a busy schedule. In this video is advice for: Breaking up exercise into manageable segments. Getting in bursts of cardio.
by Pamela Hernandez | May 13, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez discusses how you motivate yourself in order to reach your fitness goals. In this video is advice for: Getting and Staying Motivated Tips for what do do when motivation wanes.
by Pamela Hernandez | Apr 29, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about getting the support of your spouse or significant other on your fitness journey. In this video is advice for: Talking to your spouse about your goals. Advice for your significant other.
