by Pamela Hernandez | Oct 23, 2015 | Fitness, Fitness 101, Healthy Holidays, Motivation, Video, What's New at Thrive Personal Fitness, Workouts
Every year you’ve thought about it. Your friends and family all look so happy with their paper turkey feathers on their heads and running shoes on their feet. They beg you to join them but you decline, saying Thanksgiving dinner isn’t going to cook itself....
by Pamela Hernandez | Oct 15, 2015 | Fitness, Fitness 101, Fitness Favorites, General Health, Motivation, Nutrition, Video, What's New at Thrive Personal Fitness, Workouts
I think I’ve told you how smitten I am with Periscope. It’s like a virtual water cooler where I get to take a tea break and connect with other like minded women and get a daily dose of inspiration. I really appreciate the suggestions you sent in for my own...
by Pamela Hernandez | Sep 11, 2015 | Video, Video Blog
Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym. In this video: Is stress holding you back? What to look for and how to bring your stress down.
by Pamela Hernandez | Aug 28, 2015 | Fitness, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about whether a Personal Trainer or a Health Coach is the right fit. In this video: If you need personal attention or accountability to get to the gym. If need a bit of guidance or nutritional...
by Pamela Hernandez | Aug 27, 2015 | Ask the Trainer, Fitness, Fitness 101, Fitness Book Club, Fitness Favorites, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
If you’ve been reading my blog on a regular basis you know that I am not the person who jumps on every bandwagon. Never once was I tempted to do oil pulling. You won’t catch me at a barre class. I say no to Bulletproof Coffee (although the idea of the tea version has...
by Pamela Hernandez | Aug 14, 2015 | Fitness, Fitness 101, Fitness Favorites, Nutrition, Video, Video Blog
The updated Dietary Guidelines for Americans suggests a more plant based diet. It’s not just better for our health but also for the health of the planet. This doesn’t mean you have to give up meat entirely, it just means looking at other ways to get your...
