by Pamela Hernandez | Apr 15, 2011 | Video, Video Blog
Pamela talks about net calories for people who are new to fitness and addresses their use and importance. In this video is advice for: Net Calories Defined Net Calories Importance to people new to fitness
by Pamela Hernandez | Apr 1, 2011 | Video, Video Blog
Pamela talks about the timing for protein and carbohydrate intake after a workout and what types of protein and carbs you should be consuming post workout. In this video is advice for: Post Workout Nutrition for Mass Gain Post Workout Nutrition for Fat...
by Pamela Hernandez | Mar 18, 2011 | Video, Video Blog
Pamela answers a viewers question about why she considers egg whites a better choice over something like organic string cheese and discusses biological value (bv).
