by Pamela Hernandez | Jul 31, 2015 | Fitness, Nutrition, Recipes, Video, Video Blog
I really hope you’ve tried my Vanilla Coconut Protein Pancakes! If not, check out this quick video to help you make the perfect batch of protein pancakes! ...
by Pamela Hernandez | Jul 17, 2015 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question which is a better choice, a mixed cocktail or beer? In this video: Alcohol is not helpful on a fitness journey. If you are going to indulge which is a BETTER choice.
by Pamela Hernandez | Jul 3, 2015 | Fitness, Fitness 101, Video Blog, Workouts
You always hear you should walk before you run, but what you really should do is lift! It’s important to build the muscles that support the joints, especially the knees, before you start adding the high impact force of running. Here are some great leg exercises...
by Pamela Hernandez | Jun 19, 2015 | General Health, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about finding a personal trainer who understands their chronic health condition. In this video: Finding qualified help. How your medical team fits in to finding a trainer for a chronic...
by Pamela Hernandez | Jun 5, 2015 | Fitness, Fitness 101, Video, Workouts
Squat are great but they aren’t for everyone. On a recent Fit Friday on Ozarks today I shared some great exercises for people who, due to pain, injury or chronic condition, cannot do squats. For more exercises, check out the details check out the article on the...
by Pamela Hernandez | May 22, 2015 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question…how much protein is too much? In this video: How Much Protein is TOO MUCH Protein. Factors that change the answer.
