by Pamela Hernandez | Apr 10, 2015 | Ask the Trainer, Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers “The Sugar Question”…which sweetener is best! In this video: Different kinds of sugar. Nutrients in sweeteners. Which sweeteners are lower on the glycemic index and might raise your blood sugar less...
by Pamela Hernandez | Mar 13, 2015 | Fitness, Video, Workouts
Did you over do it at the gym again? In January, I shared six key steps to recover and reduce muscle soreness after your workout with Paul Adler on Ozarks Today. Use any or all of them when you feel you make have worked out just a little to hard or if you’re...
by Pamela Hernandez | Feb 27, 2015 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question, does SHE take a multivitamin? In this video: Eating Perfect. Nutrient Density of Food.
by Pamela Hernandez | Jan 2, 2015 | Motivation, Video, Video Blog
Personal Trainer Pamela Hernandez introduces The 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season. In this video: Not just S.M.A.R.T. goals, set S.M.A.R.T.E.R. goals in the new year. What the newer E.R. stands...
by Pamela Hernandez | Dec 19, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season. In this video: The 4 Keys to Real Fitness Join the Mailing List. Observe the 80/20 Rule. The 4 Keys to Real Fitness Coaching...
by Pamela Hernandez | Nov 21, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question, what if you visit someone’s home and YOU have a special diet? In this video: Communication! Your Packing List.
