by Pamela Hernandez | Nov 7, 2014 | Fitness, Fitness 101, Reviews, Video, What's New at Thrive Personal Fitness
One of the most common questions I get is regarding activity trackers. Clients (and friends) want to know what they do, are they useful and which one should they buy? The purest goal of an activity tracker to make you aware of how much (or how little) you are moving...
by Pamela Hernandez | Oct 24, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster! In this video: Tips for falling asleep faster. Calming the monkey-mind.
by Pamela Hernandez | Oct 10, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels. In this video: Why warnings are there. Always talk to you doctor for each supplement.
by Pamela Hernandez | Sep 26, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about getting started with food journaling. In this video: When to go easy. When to get into the weeds.
by Pamela Hernandez | Sep 12, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home. In this video: Tasty vs Healthy Foods. Strategies for the best of both worlds.
by Pamela Hernandez | Aug 15, 2014 | Video
This week I am in Anaheim for IDEA World Fitness Blogfest. One of the many GREAT things about going to a fitness conference is I don’t have to worry about getting my workouts in! Fitting in fitness on the road otherwise can be a challenge. In case you need a...
