by Pamela Hernandez | Aug 1, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment. In this video: Essential Gym Equipment for your home. Don’t underestimate body weight!
by Pamela Hernandez | Jul 18, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about what is the optimal workout week. In this video: Weight Training is Non-negotiable! Different types of cardio (steady-state and HIIT) and when you should be doing...
by Pamela Hernandez | Jul 4, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels. In this video: Eating soluble fiber. Pu’er Tea and it’s natural statin.
by Pamela Hernandez | Jun 20, 2014 | Fitness Book Club, Video, Video Blog
Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones. In this video: The Hormone Cure by Dr. Sara Gottfried Pamela’s previous look at this book.
by Pamela Hernandez | Jun 6, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s Facebook question, Does Coconut Oil Taste Like Coconut. In this video: That sugary shredded coconut you get in the store. Differences with Coconut Oil.
by Pamela Hernandez | May 23, 2014 | Fitness, General Health, Video, Workouts
Have you ever checked out my Fit Friday segments on KY3 Ozarks Today? Instead of my usual video I though today I would share one of my favorite spots with host, Paul Adler. Let me know what you think! ...
