by Pamela Hernandez | May 9, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients. In this video: Why are their so many recommendations? Should you be watching your ratios?
by Pamela Hernandez | Apr 25, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum. In this video: Talk to your Doctor! Exercise suggestions.
by Pamela Hernandez | Apr 11, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez discusses some tips for someone interested in healthier living, but has trouble with control. In this video: Focus. Look for positive changes…what you can do, rather then what you can’t.
by Pamela Hernandez | Mar 28, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a question about which workout is better for fat loss and maintaining muscle mass, full body vs split routine. In this video: Recommendation for workouts. Differences and what might make a full body workout better for certain...
by Pamela Hernandez | Mar 14, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answer’s a viewers question about adding a mineral supplement to her daily vitamin routine. In this video: Getting tested for mineral deficiency. Get more mineral rich foods.
by Pamela Hernandez | Feb 28, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about doing body weight squats every day to develop a Beyonce Backside. In this video: Different muscles involved. Expanding the exercises.
