by Pamela Hernandez | Feb 14, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety. In this video: Healthy and consistent eating does not have to be boring. Where to find variety.
by Pamela Hernandez | Jan 31, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about exercise during pregnancy. In this video: Motivation, sleep, rest. Changes in the second trimester. Talk to your doctor.
by Pamela Hernandez | Jan 17, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes. In this video: Thank You for 100 Episodes. What can I do to help?
by Pamela Hernandez | Jan 3, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about when a goal might be too big. In this video is advice for: Anything is possible. Proper planning and patience.
by Pamela Hernandez | Dec 20, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez wishes you a Happy Holidays and shares a bit of holiday advice. In this video is advice for: Giving Thanks! Having a fit and happy holiday season.
by Pamela Hernandez | Dec 6, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about when an energy bar with simple sugars might be a good choice. In this video is advice for: Discussing types of sugars, they are not all created equal. Timing of simple sugar intake has a large bearing on...
