by Pamela Hernandez | Nov 22, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine. In this video is advice for: The purpose of a warm-up routine. Some advice on the joy of warm-ups.
by Pamela Hernandez | Nov 8, 2013 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about a quality non-dairy protein powder. In this video is advice for: Alternatives to whey or dairy-based protein powders. Some brands Pamela uses herself.
by Pamela Hernandez | Oct 25, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about some nutrition label math that just doesn’t add up. In this video is advice for: The label on a luna bar, where is the missing fat? Kinds of fat that might not be...
by Pamela Hernandez | Oct 11, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about delayed onset muscle soreness (DOMS). In this video is advice for: DOMS – Delayed Onset Muscle Soreness Did you overdo it or is the soreness normal?
by Pamela Hernandez | Sep 27, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about hitting a plateau. In this video is advice for: Assessing goals and create a healthy lifestyle. Feeling good about what we have and letting go of what we perceive as...
by Pamela Hernandez | Sep 13, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez discusses how to change up your workout to keep your body guessing. In this video is advice for: F.I.T.T. principle. Experiment.
