by Pamela Hernandez | Nov 20, 2015 | Video, Video Blog
Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference. In this video: Natural Movements. Packing Snacks. Pick a good hotel.
by Pamela Hernandez | Nov 6, 2015 | Video, Video Blog
Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer. In this video: Certifying body (ACSM, ACE, etc). Important accreditation to look for when deciding on a personal trainer...
by Pamela Hernandez | Sep 11, 2015 | Video, Video Blog
Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym. In this video: Is stress holding you back? What to look for and how to bring your stress down.
by Pamela Hernandez | Aug 28, 2015 | Fitness, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about whether a Personal Trainer or a Health Coach is the right fit. In this video: If you need personal attention or accountability to get to the gym. If need a bit of guidance or nutritional...
by Pamela Hernandez | Aug 14, 2015 | Fitness, Fitness 101, Fitness Favorites, Nutrition, Video, Video Blog
The updated Dietary Guidelines for Americans suggests a more plant based diet. It’s not just better for our health but also for the health of the planet. This doesn’t mean you have to give up meat entirely, it just means looking at other ways to get your...
by Pamela Hernandez | Jul 31, 2015 | Fitness, Nutrition, Recipes, Video, Video Blog
I really hope you’ve tried my Vanilla Coconut Protein Pancakes! If not, check out this quick video to help you make the perfect batch of protein pancakes! ...
